I recently received an infuriating email from a man I used to organize with in my labor union. The email had all the hallmarks of his habitual way of interacting with other organizers (and especially women organizers): arrogance, condescension, and a steadfast belief in the superiority of his own opinions. This time, I simply clicked the delete button and moved on with my day. But it got me thinking about how, a few years ago, an email or interaction of this kind would have set me off on a cycle of intense anger, frustration, and exhaustion that sometimes verged on burnout, before I became more committed to developing a mindfulness practice.

Mindfulness as a secular practice draws from Buddhist teachings and encompasses a range of activities—from meditation to breathing exercises to therapy—meant to help practitioners develop greater insight into themselves and the world around them....

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